You're not alone
Tap to call. If you're in immediate danger, call 000. Talking to someone helps — even if it feels hard.
Emergency services (AU)
For immediate danger to life.
24/7 crisis support
Talk to someone right now, any hour.
Ages 5–25 · free & confidential
Counsellors trained for young people.
Mental health support
Anxiety, depression, and everything in between.
Trusted adult
Think of one adult you trust — a parent, teacher, coach, aunt, or older sibling. Sending a short message like "can we talk?" is enough to start.